Mullingar Sailing Club

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The following is a edited version of training notes prepared by Ossian Geraghty & Brendan Brogan, "Sligo Yacht Club GP14 Crew Training Evening notes, 2005".   

Original versions:  Ms Word  Acrobat pdf                                 


1.1Personal Preparation
1.2Boat Preparation
2.0Pre-start Preparation (On the Water)
3.0Starting the Race
4.0The First Beat (Beating)
5.0Windward Mark Rounding (onto a reach)
6.0Flying the spinnaker (Reaching)
7.0Dropping the spinnaker, Leeward Mark Rounding
8.0Windward Mark Rounding (onto a run)
9.0Dropping the Spinnaker, Leeward Mark Rounding
10.0Last Beat/Finishing line
11.0Post Race Analysis